Qoya with Sonja
Qoya is movement as medicine, a deeply feminine dance practice that returns you to the body through sensation, feeling & emotion.
Through dance we remember how to listen to the intelligence of the body.
I invite you to Qoya in Studland, Dorset on the ancient land of the Jurassic Coast. The land here is old, it holds much to help us remember. Here you will be held by nature & time as you dance your personal journey back home to yourself.
Qoya on the Jurassic Coast
Qoya is a feminine movement modality that focuses on finding the sweet nectar of movement as medicine within the body. Classes are an invitation to explore the intelligence within the body as we dance to remember our essential self who is wise, wild and free.
Qoya on the Jurassic Coast
Qoya is a feminine movement modality that focuses on finding the sweet nectar of movement as medicine within the body. Classes are an invitation to explore the intelligence within the body as we dance to remember our essential self who is wise, wild and free.
Qoya on the Jurassic Coast
Qoya is a feminine movement modality that focuses on finding the sweet nectar of movement as medicine within the body. Classes are an invitation to explore the intelligence within the body as we dance to remember our essential self who is wise, wild and free.
Qoya on the Jurassic Coast
9am Arrival meditation
9.30am-11.30am Qoya inspired movement
Qoya is an invitation to listen to the innate wisdom within the body and move in a way that honours, invokes and expresses that intelligence.
Our time together is deliberately spacious and relaxed - an open space for you to move, breathe, feel and listen inwardly with immense kindness and care as we share this compassionate, sacred space to come home to our bodies.
Qoya on the Jurassic Coast
9am Arrival meditation
9.30am-11.30am Qoya inspired movement
Qoya is an invitation to listen to the innate wisdom within the body and move in a way that honours, invokes and expresses that intelligence.
Our time together is deliberately spacious and relaxed - an open space for you to move, breathe, feel and listen inwardly with immense kindness and care as we share this compassionate, sacred space to come home to our bodies.
Qoya on the Jurassic Coast
9am Arrival meditation
9.30am-11.30am Qoya inspired movement
Qoya is an invitation to listen to the innate wisdom within the body and move in a way that honours, invokes and expresses that intelligence.
Our time together is deliberately spacious and relaxed - an open space for you to move, breathe, feel and listen inwardly with immense kindness and care as we share this compassionate, sacred space to come home to our bodies.
Qoya & Gong Immersion for the return of light on the Jurassic Coast
Qoya is a feminine movement modality that focuses on finding the sweet nectar of movement as medicine within the body. Classes are an invitation to explore the intelligence within the body as we dance to remember our essential self who is wise, wild and free.
For this very special event, Sonja is thrilled to join with Sarah Barnes for a closing hour of an hour of Gong Immersion as we welcome the light of imbolc.
Reflective qoya, slow yoga, yoga nidra & sauna for the New Year
The perfect Winters day of qoya, slow yoga, yoga nidra & sauna
Qoya on the Jurassic Coast
Qoya is a feminine movement modality that focuses on finding the sweet nectar of movement as medicine within the body. Classes are an invitation to explore the intelligence within the body as we dance to remember our essential self who is wise, wild and free.
Qoya on the Jurassic Coast
Qoya is a feminine movement modality that focuses on finding the sweet nectar of movement as medicine within the body. Classes are an invitation to explore the intelligence within the body as we dance to remember our essential self who is wise, wild and free.
Qoya & Sauna for Autumn Equinox
Welcome the turning of the season this Autumn Equinox with a day devoted to deep inner nourishment with Sonja, hosted at Studland Village Hall on the ancient Jurassic coast.
Qoya at Healing Haven
Qoya is movement as medicine. If you’re ready to dive in to an embodied life, sharing your journey with others, Qoya provides a portal for your story to unfold.