Wellbeing Ritual®

Simple, sustainable daily wellbeing practices to soothe the nervous system. 

A Wellbeing Ritual® is a short, simple, sustainable daily practice that soothes your nervous system and brings you back to neutral.

Starting from  5+ minutes a day, a Wellbeing Ritual® begins with transformational breathwork and builds upon that with either a movement form such as yoga, a simple meditation practice or a daily journaling project.  

Practiced little and often, a Wellbeing Ritual® will give you the key to maintaining everyday wellbeing in a pragmatic, doable way.

Upcoming Workshops

FREE Wellbeing Ritual® videos.


Create your own Wellbeing Ritual® from the comfort of your home with a selection of movement sequences, yogic breath exercises, simple meditation practices available for free on Vimeo.

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