A Wellbeing Ritual® is a daily commitment to self care created with the concrete, effective tools that suit you. Movement, breath work, meditation or creativity - find what works for you, do that thing daily.
By consistently scheduling a personal wellbeing practice to begin each day - even just for 5 minutes - we are better able to cope with the challenges that arise when we are sleep deprived and under pressure.
Wellbeing Ritual® practices are a direct and potent source of clarity, strength and balance. This is intelligent self care.
- U P C O M I N G E V E N T S -
Saturday, October 12, 2019
10:00am - 4:30pm, West Lulworth Village Hall
Scania and Sonja invite you to explore your vibrational awareness through Qoya, a Silent Walking Meditation along the glorious Purbeck coastline, closing with a 45 minute Gong Bath.
Your gateway into teaching Qoya and diving deeper into the pillars that create a Qoya offering.
November 2nd & 3rd 2019 Studland Village Hall.
Radiant Breath Phase 1 is an introduction to breath work for beginners who wish to better understand the relationship between breath and mind. Explore breath work as a meditation and calming practice.
A Wellbeing Ritual is simply a daily commitment to self care. Yoga, Qoya, Breathwork, Meditation, Massage, Reiki, Reflexology, Aromatherapy - lets find the Wellbeing Ritual that works for you.
By consistently scheduling a personal wellbeing practice that helps us to keep our clarity and energy levels topped up, we are better able to cope with the challenges that arise when we are sleep deprived and under pressure. It’s not about how long you practice for, its about the compound interest effect of a DAILY practice. These practices need to feel practical, effective, accessible - a direct and potent way to resourse us where life can sometimes deplete us. Find what works for you, do that thing daily.
Hi! I’m Sonja, certified massage therapist, vinyasa yoga, meditation & qoya teacher and wellbeing enthusiast, teaching women simple ways to feel good in their body..
I’ve been teaching women of every age, mindset and shape for over 15 years and I’ve found one common theme to our suffering - a deep disconnect between a woman and her body.
Why does that matter? It matters because its only by being in your body that you can FEEL radiant, turned on and alive.
If you feel that you spend too much time in your head and not enough time enjoying life through your body, I’m here to get you reconnected.