For Women and Girls. Find what works for you.
A Wellbeing Ritual® is a short, simple, sustainable daily practice that soothes your nervous system and brings you back to neutral.
A Wellbeing Ritual® may include a breath exercise, a movement, form, a simple meditation practice or a daily journaling project.
Practiced little and often, a Wellbeing Ritual® will strengthen your innate ability to feel clear, calm and whole. We can't promise challenges won't happen, but we can prepare you to deal with them - mentally, physically and emotionally.
- Mindful Breath & The Magdalene Meditation for Women.
- Mindful Breath and Meditation for Girls (age 9+).
- 7 Weeks of Wellbeing Rituals Online and In Person.
- QOYA classes, full moon ceremonies and Initiations.
Find what works for you. Do that.