private sessions over 8 weeks
A 2 month immersion into the Wellbeing Ritual® tools of Breath Work, Meditation, Movement and Writing, each week with a specific focus, for men and women.
Available in persoon or online.
Sonja & Scania at canford cliffs village hall
Gong Bath & Qoya
THURS 20th september | 7.30-9.30pm
Qoya and the Gong Bath create a deeply healing, empowering collaboration. Both Sonja & Scania are committed to womens' health - this restorative practice will leave you realigned with your truth and your highest vibrational self.
The Jade Egg Wellbeing Toolkit is designed to get you started on a journey of remembering the courage, creativity and resilience that lies within your pelvis. The combination of a Jade Egg practice, Breathwork and Meditation will provide you will a nourishing platform for healing and reintegrating this most powerful temple within your body.
Wellbeing Ritual® Toolkits
The Wellbeing Toolkits are a simple way to learn basic daily practices that support your ability to feel good.
Drawing on over 10 years experience working with women and teenagers suffering with common pain points - anxiety, trauma, insomnia, eating disorders - the Wellbeing Toolkits offer you a gentle and effective approach to returning to wellbeing.
Each kit contains simple meditation audios, breath practices, movement sequences, daily writing practices plus effective wellbeing support tools from essential oils.
Tailored to specific pain points, Wellbeing Kits are available in:
- Radiance - for women who was to shine bright,
- Nourishing - for people ready to develop healthy daily habits,
- Survivor - for people coping with life's challenges,
- Jade Egg - for women interested in reconnecting to their pelvis,
- Rest-Full - for people who need to sleep.
The Wellbeing Toolkits are delivered to you by email and contains downloadable videos, audios and PDF material to support your journey. AVAILABLE FROM SEPTEMBER.
An 8 week private course in breath work, meditation and movement sequences that support the healing of anxiety, insomnia and trauma. Simple daily practices soothe the nervous system to allow your day to begin, rooted in self care and positivity.
Find what works for you. Do that..
Through stillness and strengthening your connection to breath you can step aside from the chatter of the everyday mind and connect with the deeper truth and essence within.
The New Moon Jade Egg Meditation ppractice harnesses the power of a regular Jade Egg practice, plus the tides of the moon and the heading of meditation to ensure your deepest connection to the wisdom of your pelvis and your divine feminine essence.
NEW MOON JADE EGG MEDITATION: Every New Moon connect to your Jade Egg practice in the safety of your home. 45 mins Live online.
Qoya is an embodied movement practice designed for women. In Qoya we draw on the wisdom of yoga, the wild expression of creative dance and the freedom to enjoy being fully present within our body.
Through Qoya we remember our essence is wise, wild and free.
The alchemy of combining deeply restorative angelic massage with the potent plant medicine of Neals Yard Remedy Organic essential oils will guide you back to your true essence which is clear, calm and powerful.
Expect other-worldly deep relaxation, healing and nourishment