A Wellbeing Ritual® is a personal commitment to a consistent self care practice. There are no rules, the only essential ingredient is the consistency. Wether it be a monthly 60 minute massage, a daily 11 minute breath practice or a weekend sensual Jade Egg practice - you choose the tools that make you feel GOOD and you schedule them. Find what works for you. Do that. This is intelligent self care.
- U P C O M I N G E V E N T S -
Saturday, October 12, 2019
10:00am - 4:30pm, West Lulworth Village Hall
Scania and Sonja invite you to explore your vibrational awareness through Qoya, a Silent Walking Meditation along the glorious Purbeck coastline, closing with a 45 minute Gong Bath.
Your gateway into teaching Qoya and diving deeper into the pillars that create a Qoya offering.
November 2nd & 3rd 2019 Studland Village Hall.
Radiant Breath Phase 1 is an introduction to breath work for beginners who wish to better understand the relationship between breath and mind. Explore breath work as a meditation and calming practice.
Hi! I’m Sonja, certified massage therapist, vinyasa yoga, meditation & qoya teacher and wellbeing enthusiast, teaching women simple ways to feel good in their body..
I’ve been teaching women of every age, mindset and shape for over 15 years and I’ve found one common theme to our suffering - a deep disconnect between a woman and her body.
Why does that matter? It matters because its only by being in your body that you can FEEL radiant, turned on and alive.
If you feel that you spend too much time in your head and not enough time enjoying life through your body, I’m here to get you reconnected.