- WHAT YOU’LL FIND HERE -
Luxurious full body massage treatments to help your body return to harmonious wellbeing and ultimate health.
breath & movement
Yoga to get you moving with fluidity and conscious awareness. Perfect for building strength, flexibility, balance and mental clarity.
wise, wild & free
Qoya is movement as medicine to help us remember our essence is wise wild and free. A potent blend of yoga, dance, tantra and shamanism for women.
Hi! I’m Sonja, certified massage therapist, vinyasa yoga, meditation & qoya teacher and wellbeing enthusiast, teaching women simple ways to feel good in their body..
I’ve been teaching women of every age, mindset and shape for over 15 years and I’ve found one common theme to our suffering - a deep disconnect between a woman and her body.
Why does that matter? It matters because its only by being in your body that you can FEEL radiant, turned on and alive.
If you feel that you spend too much time in your head and not enough time enjoying life through your body, I’m here to get you reconnected.