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9.00am Arrival meditation
9.30am-11.30am Qoya inspired movement
Qoya is an invitation to listen to the innate wisdom within the body and move in a way that honours, invokes and expresses that intelligence.
Our time together is deliberately spacious and relaxed - an open space for you to move, breathe, feel and listen inwardly with immense kindness and care as we share this compassionate, sacred space to come home to our bodies.