About Sonja

Drawing from over 20 years as a yoga teacher, Sonja offers classes that prioritise the elements of grounding, mid line presence & curiosity.

Through classical yoga movements and guidance to orient to the breath and the midline, the practice of yoga becomes a moving meditation and invitation to be fully present in the body and the moment.

Sensation offers a portal to embodiment that is both deeply empowering and challenging - a potential vehicle for inner transformation.

More than moving through the shapes, practicing yoga with Sonja is an invitation to come back to the truth of your body and the reality of this moment, which opens up space for deepening and settling into being. Here we can shed the distractions and remember that our essence is love.

Sonja is a senior student of Core Process Psychotherapy.