Welcome the turning of the season this Autumn Equinox with a day devoted to deep inner nourishment with Sonja, hosted at Studland Village Hall on the ancient Jurassic coast. Our day is an invitation to integrate some of life’s most nurturing ingredients:
10.20am ferry from Sandbanks to Studland by bike, car or bus
11am-1pm Qoya Inspired Movement for the Autumn Equinox
1-2.30pm hearty vegan lunch created by Gilly at Wylde Green Kitchen
2.30-3.30pm Sauna & Swim at Knoll Beach
4pm return home
Our time together is deliberately spacious and relaxed - an open space for you to move, breathe, reflect and listen inwardly with immense kindness and care as we transition into the season of Autumn. Open to 12 women, the Qoya & Sauna Studland Retreat Day is your invitation to drop into the body and remember your essence is love.