8.30am arrival grounding meditation
9-10.30am Qoya inspired movement
10.30-11.30am Gong Immersion with Sarah Barnes
11.30am closing circle
Our time together is deliberately spacious and relaxed - an open space for you to move, breathe, feel and listen inwardly with immense kindness and care as we share this compassionate, sacred space to come home to our bodies and welcome the return of light.
IMPORTANT CONTRAINDICATIONS FOR GONG: Please do not book for the Gong Bath if you could be pregnant or suffer with epilepsy, if you have any heart condition that requires a pace maker, if you suffer with tinitus or if you are currently on medication for any mental health condition. Please be sure that you have no residue of recreational drugs within your body system.