OMR
Meditate Together

6.30am Mon-Thurs

live & online

Take your SEAT

OMR IS A PRACTICE BASED ONLINE MEDITATION SPACE DESIGNED TO ANCHOR YOU IN YOUR LIFE.

Staying clear & connected to your self whilst negotiating the external noise of everyday life can be hard. Many things pull us away, coming back is a discipline. OMR is designed to keep you aligned by removing the blocks and anchoring each day in connection to the quiet voice of truth within.

OMR is your foundation practice for ensuring that your day starts rooted in your true self before the agendas of the world steer you.

Simply put, OMR is how we take our seat.

Benefits of OMR

Build consistency in your practice, supported by the social commitment of knowing others are practicing alongside you.

Experience the amplified benefits of meditating in coherence with a group.

Cultivate genuine belonging & relationship — something our nervous systems remember and long for from our evolutionary past.

Be held in a collective field of practice that is relational and real.

Regulate through connection rather than isolation, aligning each day with your values, your intuition, and the shared ground of being a perfectly imperfect human.

  • "This is a fundamental lifestyle shift, a daily self regulation that opens the door to self awareness.”

    -OMR Member

  • "I genuinely cannot imagine my life without OMR. I cannot put into words the enormity of its wider impact on my life which transcends the morning practice."

    -OMR Member

  • "OMR is my daily rock and I love joining in the mornings."

    —OMR Member

  • "Since joining OMR I feel more grounded and in tune"

    —OMR Member

  • "OMR gets me up and starting my day with commitment and purpose"

    —OMR Member

  • "OMR offers me a reason to wake up, friendly faces to help me to feel company & accountability so that I show up for my practices "

    -OMR Member

Here’s how OMR works

6.25am - open zoom & get seated

6.30am - shared practice for 30 minutes

7am - finish

OMR live sessions

OMR live practices are open to all OMR members Monday to Thursday 6.30am UK time.

Smaller What’s App Groups

As a member of OMR you will be invited to join a smaller circle on Whats App. You can engage as much or little as you choose.

The invitation is to use this space to connect with practitioners & share your experience within a more intimate group.

Join the OMR community with a monthly donation.

3% Cover the Fee

Questions?
Here are some answers

  • Our practices are embodied and compassionate, inspired by the essence of Buddhism. Each day flows as:

    Monday - Shared Silence

    Tuesday - Mantra Meditation

    Wednesday - Guided Meditation with Sonja

    Thursday - Breath Meditation with Sonja

  • OMR is open to women, children, babies and all household pets. You are welcome in your pyjamas, from your bed, from the sofa or wherever you find a moment of quiet. Best OMR moment ever? A mother breast feeding during practice.

  • Yes and it’s suitable for experienced practitioners too. OMR is designed to hold the space for you - your experience in the moment will match exactly where you are with your practice.

  • Yes. You can find recordings from our practice on Insight Timer (find Sonja Lockyer) and you can choose to join our OMR Whats App community for weekly updates.

  • You will need wifi, zoom and somewhere to sit. That’s all.

  • Yes, you can email me at sonja@sonjalockyer.com with your name, questions and contact details and I’ll be in touch with you as soon as I can.