Drawing on over 15 years as a yoga teacher focusing on Women's health, Sonja helps her clients understand how to create an internal environment conducive to feeling well.
Her work focuses on the creation of Wellbeing Rituals® - daily practices that cultivate the feeling state within the body of ‘I am safe’. From the foundation of ‘I am safe’ the nervous system is soothed and from here, the bodies intelligence is enabled to move into profound healing.
Sonja offers tools that draw from the ancient wisdom of yoga, Qoya - a somatic intuitive feminine movement system built from the wisdom of earth-based Mother cultures and the systematic logic of Western clinical bodywork.
Her approach includes Breathwork, Meditation, Yoga Asana, Qoya, Reiki, Holistic Massage, plant based Aromatherapy, the Jade Egg Practice and Reflexology. She is currently studying Cranialsacral Therapy and works from her practice in Poole, Dorset.
British Wheel of Yoga Teacher 2005
REIKI level 1 2005
B K S Iyengar Breath Work & Meditation 2006
B K S IYENGAR ASHTANGA YOGA 2006
Rainbow Kids Yoga Teacher Training 2018
QOYA intensive Teacher Training 2016
level 3 diploma holistic MASSAGE 2018
ANGEL THERAPY® with eloise bennett 2018
level 3 diploma in anatomy & physiology 2018
hot stone massage diploma 2018
LOMI LOMI HAWAIIAN MASSAGE 2019
LEVEL 3 DIPLOMA IN AROMATHERAPY 2019
LEVEL 3 DIPLOMA IN REFLEXOLOGY 2019
reiki ii 2019