About.
 

 

Drawing on over 15 years as a yoga teacher focusing on Women's health, Sonja helps her clients understand how to create an internal environment conducive to feeling well.  

Her work focuses on the creation of Wellbeing Rituals® - daily practices that cultivate the feeling state within the body of ‘I am safe’. From the foundation of ‘I am safe’ the nervous system is soothed and from here, the bodies intelligence is enabled to move into profound healing.

Sonja offers tools that draw from the ancient wisdom of yoga, Qoya - a somatic intuitive feminine movement system built from the wisdom of earth-based Mother cultures and the systematic logic of Western clinical bodywork.  

Her approach includes Breathwork, Meditation, Yoga Asana, Qoya, Reiki, Holistic Massage, plant based Aromatherapy, the Jade Egg Practice and Reflexology.  She is currently studying Cranialsacral Therapy and works from her practice in Poole, Dorset.


qualifications.

  • British Wheel of Yoga Teacher 2005

  • REIKI level 1 2005

  • B K S Iyengar Breath Work & Meditation 2006

  • B K S IYENGAR ASHTANGA YOGA 2006

  • Rainbow Kids Yoga Teacher Training 2018

  • QOYA intensive Teacher Training 2016

  • level 3 diploma holistic MASSAGE 2018

  • ANGEL THERAPY® with eloise bennett 2018

  • level 3 diploma in anatomy & physiology 2018

  • hot stone massage diploma 2018

  • LOMI LOMI HAWAIIAN MASSAGE 2019

  • LEVEL 3 DIPLOMA IN AROMATHERAPY 2019

  • LEVEL 3 DIPLOMA IN REFLEXOLOGY 2019

  • reiki ii 2019