Psychotherapy is an opportunity to go beneath the symptoms of your suffering to truly understand the ways in which your past holds you back.

Through psychotherapy we offer time and space for you to do the in-depth work of coming into contact with the deeper layers of yourself. Sometimes it feels like an unravelling but in fact it is a gentle unfolding of your whole, authentic being. Together we explore the opportunity to acknowledge, name and feel all the parts of yourself, enabling your whole self to be witnessed in a safe and compassionate holding.

In time, the feelings and habits that dominate your everyday life, sabotage your wellbeing and compromise your relationships are met and identified. Acknowledging and allowing the truth of all your parts and experiences creates space for you to lay down what is no longer true. In the clarity of this process your authentic self emerges.

The enquiry is not an intellectual process but one that emerges from somatic felt sense and alchemises in the field of relationship.

CPP is an invitation to explore the ways in which we move through life, acknowledging that we see through a lens of conditioning that colours the way we relate to ourselves, one another and the world.

Often, we are following young patterns that originated as an intelligent response to life, keeping us safe and cultivating relational connections needed for our survival.

As we become adult, these patterns may no longer serve us and yet we have become blind to their existence. There may be parts of ourselves rejected or disallowed that hold the key to the expression of who we really are.

PSYCHOTHERAPY OFFERS YOU THE OPPORTUNITY TO BE YOUR WHOLE SELF.

Entering into the therapeutic relationship allows compassionate and courageous co-enquiry to invite the whole self to emerge, witnessing and acknowledging what is, so that the wisdom and transformation within the mind-body field has space to emerge.