Wellbeing Ritual®

For Women and Girls.  Find what works for you. 

A Wellbeing Ritual® is a short, simple, sustainable daily practice that soothes your nervous system and brings you back to neutral.

A Wellbeing Ritual® may include a breath exercise, a movement, form, a simple meditation practice or a daily journaling project.  

Practiced little and often, a Wellbeing Ritual® will strengthen your innate ability to feel clear, calm and whole.  We can't promise challenges won't happen, but we can prepare you to deal with them - mentally, physically and emotionally.


 Find what works for you.  Do that.

Upcoming Workshops

FREE Wellbeing Ritual® videos.


Create your own Wellbeing Ritual® from the comfort of your home with a selection of movement sequences, yogic breath exercises, simple meditation practices available for free on Vimeo.

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