SONJA LOCKYER
process your past & liberate your future
SONJA LOCKYER is a psychotherapist & meditation guide.
Her work focuses on the transformational journey a woman takes to process the past and step into her future.
Widely known for over 20 years of teaching trauma informed yoga, Sonja hosts daily meditation practices through OMR and offers core process psychotherapy from her practice in Poole, Dorset.
Core Process Psychotherapy
PSYCHOTHERAPY with Sonja
PSYCHOTHERAPY OFFERS YOU SPACE TO PROCESS YOUR PAST & RECLAIM YOUR PRESENT.
As we move through life we acquire ways of relating to ourselves and one another that become habitual and unseen. These patterns may originate as wise ways to stay safe, yet over time they can become self limiting and problematic.
In psychotherapy, we slow down to witness, acknowledge and explore what is true, holding space for a deeper truth to emerge.
Offering a safe & caring relational holding for this enquiry, psychotherapy allows us to bring light to the shadows giving us the opportunity for greater choice, self awareness and ultimate transformation.
OMR
Here to help your daily meditation practice.
OMR IS A PRACTICE BASED ONLINE COMMUNITY PLATFORM THAT SUPPORTS DAILY MEDITATION.
Through traditional contemplative practices, we check in with our inner landscape & orient our awareness to core self.
OMR is hosted by Sonja live online for 30 minutes every Monday to Thursday at 6.30am UK time.
women’s yoga
WOMEN’S YOGA with Sonja
WOMEN’S YOGA PROVIDES A SAFE & CARING SPACE FOR US TO ATUNE TO SENSATION WITHIN THE BODY WITH CURIOSITY & PRESENT MOMENT AWARENESS.
Our yoga practice emerges from this foundation, offering a gateway to deep grounding & presence.
Sonja’s 20 year knowledge and study of yoga, bodywork & psychotherapy are the seeds from which all her classes unfold. Curious around following the guidance of inner sensation, breath and embodied presence, her classes are suitable for women and non binary folk.