Sonja Lockyer
gently coming home to yourself
WELCOME to the world of SONJA Lockyer - senior student of Core Process Psychotherapy & explorer of yoga, qoya and bodywork
Devoted to embodied presence through psychotherapy, yoga, qoya and meditation, Sonja is a passionate explorer of ways to support personal & collective reclamation of our inherent intelligence.
Sonja shares practices for presence and embodiment through Qoya, yoga, massage & meditation from the Tibetan Buddhist feminine traditions.
Sonja is also a Senior Student of Core Process Psychotherapy, undertaking a Post Graduate Diploma at the Karuna Institute.
OUR MORNING RITUAL honours the power of daily practice
WE ARE AN ONLINE COMMUNITY DEDICATED TO THE PERSONAL & COLLECTIVE FIELD OF LOVING KINDNESS THAT EMERGES THROUGH DAILY MEDITATION & YOGA PRACTICES.
Tending to our daily routine in this way, we cultivate the potential for equanimity sympathetic joy, compassion and loving kindness through the practices of yoga, meditation & qoya inspired movement.
Whatever challenges our life journey may be taking us through, we come back each morning to compassion, grounding and presence.
Our morning ritual is offered to those who wish to anchor each day through daily yoga, meditation & qoya inspired movement. Hosted by Sonja live online for 30 minutes every Monday, Tuesdays, Wednesday, Thursday and some Friday mornings at 6.30am UK time.
YOGA with Sonja
FOR THOSE READY TO STEP INTO THE FEMININE ESSENCE OF YOGA, VALUING GROUNDING, SENSATION & CURIOSITY AS CONDUITS FOR PRESENT MOMENT AWARENESS.
Sonja’s deep knowledge and study of yoga, bodywork & psychotherapy are the seeds from which all her classes emerge. Curious around following the guidance of inner sensation, breath and embodied presence, her classes are suitable for women, men and young adults.
QOYA with Sonja
QOYA INSPIRED MOVEMENT IS A FEMININE MOVEMENT MODALITY THAT FOCUSES ON FINDING THE SWEET NECTAR OF MOVEMENT AS MEDICINE WITHIN THE BODY.
Sonja’s rich experience & passion for Qoya Inspired Movement invokes revelatory truth and remembrance as we dance home to our essential self who is wise, wild and free.
She offers a monthly in-person class held on the wild & ancient land of the Jurassic Coast, Dorset. Qoya Inspired Movement & this ancient land will hold you as you journey inwards. Classes are created for adult women (18+) of all backgrounds, non-binary, trans women and those with femme gender expressions.
BODYWORK with Sonja
MASSAGE AS A DEEPLY HEALING OFFERING OF AROMATHERAPY, TOUCH & EMERGENT HOLDING
Sonja’s immersive & restorative massage allows a safe space in which to drop into deep reconnection with innate health and wisdom within the body, acknowledging the healing power of plants, creating co-regulating fields of nature, breath and inherent loving kindness, within which natural balance and flow can arise.
THE BREATH FOUNDATION is a gentle 6 week program to support your ability to self regulate with your breath.
EACH WEEK WE MEET ONLINE FOR AN HOUR OF EXPLORING A SIMPLE BREATH PRACTICE LEADING TO A GUIDED MEDITATION.
The intention is that you practice at home for 10 minutes each day, until we meet the following week for a new breath practice.
After 6 weeks you will know and understand your breath, you will be in love with the intelligence she offers and you will know the practices that invite her support for emotional, mental & physical stability.
The Breath Foundation treats your breath with reverence and care, helping us to remember how to pause and settle into the moment. This sacred pause holds the potential to nourish your life forever.
