All your sessions are amazing! I use the breathwork everyday - it’s changed my life!
Everyday is such a challenge, facing up to my greatest fear, but my sessions with you let me take my attention elsewhere. I use the breath work every night. I’ve struggled to sleep for such a long time. I can’t tell you how thankful I am for a good nights sleep!
I’m not sure how to put into words what a difference you’ve made without blushing! I feel alive, tuned in and turned on! It’s as if my body has woken up and I’m in love with life.
Anxiety used to stop me from being able to join in with so many things I love. With you I’ve learnt how to calm myself when I feel stressed and I do my practice everyday to give me the best start. Thank you.
When I came to you I was really stressed. My heart was racing, I could never sleep and I felt completely out of control of my body and my life. Our sessions have taught me how to move out of that state with some simple breath work. I can now recognise the signs when I need to take some time for me. Its changed everything, thank you.
I didn’t think I could meditate but you made it so simple and now I feel better able to stay calm in chaos and cope with the challenges of work and home. It’s become a non-negotiable, I’m so grateful.
Because of our sessions I can get through the day. My PTSD condition means that I’m unsure of what the day holds for me. With Wellbeing Ritual® I can anchor my day each morning with something positive that supports me and makes me feel able to cope. Thank you.
You create a safe space where I’ve been able to trust myself to really FEEL - I hadn’t realised how numb I had become. It’s changed every area of my life, thank you.