Phase Two

 

RADIANT BREATH - PHASE TWO

6 WEEK BREATH CLEANSE

The 6 week Radiant Breath Cleanse is an intense practice that originates from Sri Krishnamacharr in India and was taught direct to me by B. N. S. Iyengar in Mysore, India. Through a twice-daily breathwork practice, you will strip back the layers of mental chatter, illusion and confusion to clarify your connection to the deepest, quietest part of yourself. Accessing the stillness within is profoundly healing.

Students will be required to commit to siting for 20 minutes of breathwork each morning and evening for 35 days. A nutritional detox is highly recommended for the duration, although this is entirely up to the students’ discretion and direction. During the 35 days of practice, you may find that your yoga asana practice takes a back seat and you are less inclined to be busy or sociable. This course is timed over the Winter months of November and December for that very reason.

This 6 week course is unapologetically transformational. It is simple but challenging, only recommended to students with a prior breathwork practice. Course structure includes:

  • Week 1 - The Practice. The key ingredients of your daily practice

  • Week 2 to 5 - Share your experiences.

  • Week 6 - The Closing Ceremony

In this small group of 6, we will support one another through the cleanse by sharing our experiences and inspiring one another to keep going.

Your commitment is a daily practice for up to 40 minutes, whilst keeping a diary and truthfully sharing your experiences each week within the group.

Course dates: Nov 11, 18, 25, 30, Dec 2, 9 Time: 7.15-8pm Location: Poole, Dorset Cost: £75

RADIANT BREATH PHASE TWO INCLUDES:

Each class will be 45 minutes in a small group of up to 6 people.

The session will guide and support you through a powerful and ancient breath detox practice.

WHO IS RADIANT BREATH FOR?

Radiant Breath is perfect for experienced meditators and yogis who are committed to clarity and greater connection to their truth.