5 WEEKS OF BREATHWORK FOR BEGINNERS
This 5 week course is designed to help you tune in with your breath and to re-sensitise to the impact it has on your wellbeing and emotional state.
In this small group, we will work on reconnecting our awareness to the breath, expanding our capacity and observing the effect of conscious breath on our physical and emotional body.
Next course dates: June 17, 24, July 1, 8, 15 Time: 7.15-8pm Location: Poole, Dorset Cost: £50
RADIANT BREATH FOR BEGINNERS INCLUDES:
Each class will be 45 minutes in a small group of up to 6 people.
The class will take you through a journey of your breath and how it effects your emotional and physical wellbeing. Each week you will be given a daily breath practice to enjoy every morning at home. You will be invited to create a breath work journal to record your journey. This class is gentle and exploratory - a chance to get to know your own self and breath.
who is radiant breath for?
Radiant Breath is perfect for anyone who wants to:
remember how to relax or sleep soundly,
holistically manage the impact of stress or anxiety,
is curious about mindfulness and meditation practices.
B N S IYENGAR
Radiant Breath is inspired by the teaching of B N S Iyengar, Founder of the Mysore Krishnamacharr Yoga Shalla in Mysore, India. I studied Pranayama (yoga breath) with Iyengar in 2005 and his teachings are the foundation of this breath work course.
B N S Iyengar studied Pranayamana breath work 75 years ago under the guidance of Krishnamacharia, father of vinyasa yoga. My intention is that the content of Radiant Breath be true to his teachings - classical yoga breath work at its purest.