Wellbeing Ritual®

7 week Collective Course for Women & Girls.


Explore your Wellbeing Ritual® from anywhere in the world!  This exciting opportunity allows you to learn about Wellbeing Rituals from anywhere that has internet access, working with Sonja privately and within a small global community over 7 weeks, online.


A Wellbeing Ritual® is a simple, sustainable daily wellbeing practice that is quick, effective and easy to do.

From 5-20 minutes long,  a Wellbeing Ritual® draws on the transformational power of yoga, meditation, breath work and creative journaling techniques to harness the best way for you to remember how to soothe your nervous system.

The weekly Wellbeing Ritual® Modules are:

  1. The Foundation - How to Breathe and Get Started.
  2. Remembering How to Rest and Sleep.
  3. Soothing Anxiety.
  4. Balancing Overwhelm.
  5. Increased Positivity.
  6. Inspiring Self Esteem and Creativity.
  7. The Summary.  What works for you?




Individual Wellbeing Rituals®

Individual Online Package


Wellbeing Rituals® tailored to your specific challenge.

  1. Remembering How to Rest and Sleep.
  2. Soothing Anxiety.
  3. Create a Positive Mindset.


Each Individual Package comes as a series of emails over 5 days, each one containing a Wellbeing Ritual tool for you to try.

  • Day 1: one breath exercise (video)
  • Day 2: one simple meditation (audio download)
  • Day 3: one short movement sequence (video)
  • Day 4: a creative journaling prompt.
  • Day 5: A summary of all the Wellbeing Tools  to assess which tool works best for you, plus guidance on how to create a supportive external environment, nutritional suggestions, essential oil tips and a further reading list. 


Wellbeing Rituals® are suitable from age 9 upwards and work as a complimentary support tool for everyday emotions.  The Wellbeing Tools come from Yoga and are not a replacement for medication, therapy or counselling.  Wellbeing Rituals® support your wellbeing through everyday emotions and can act as a complimentary tool to other forms of healing.  Please check with your doctor if you have any concerns about mental, emotional or physical wellbeing.

Each of these tools has transformational qualities accessed when you practice them little and often.  Learn the tools the suit you best and discover your simple, sustainable daily Wellbeing Ritual®.


The Magdalene Meditation



Mindful Breath and The Magdalene Meditation® is a beautiful, ancient Tantric meditation system that is transformational, deeply healing and sensual.

By weaving together your awareness, your breath and the conscious movement of light around your body, the Magdalene Meditation enables you to embody your feminine spirit within your female body.

"The roar of joy that sets the worlds in motion is reverberating in your body and in the space between all bodies.  Beloved, listen."

The Radiance Sutras as translated byLorin Roche PHD

A regular Magdalene Meditation practice profoundly effects your physical, energetic and spiritual body, bringing you a sense of wholeness and nurturing your innate joy, resilience, sensuality and creativity.

Monthly subscription of £11 for access to the weekly online meditation circle every Thursday 2pmGMT, weekly audio download and Moon based Rituals and Ceremony suggestions in a monthly love letter from Sonja.


Yoga Classes

 Poole, Dorset

  • Vinyasa Yoga at The Yoga Shala, Penn Hill, Poole - Tuesdays 10-11.15am
  • Teen Yoga at The Yoga Shala, Penn Hill, Poole - Mondays 4.30-5.30pm

 Vinyasa Yoga is a dynamic, flowing movement system that builds strength, balance, muscle length, focus and a sense of lightness and comfort within your body.  Open to all levels, the guiding principle of these classes  is to unlearn the numbing out of our bodies and rediscover what feels GOOD.

 Find what works for you.  Do that. Book at www.theyogashala.co.uk



  • Selected Fridays at at 1pm-2.30pm at Canford Cliffs Hall, Poole, Dorset.  

Qoya is movement with meaning.  It's founded on the idea that through movement we remember.  We remember, as women, that we are wise, wild and free.  

Wise, wild and free also draw reference to the movement forms we practice.  Wise from the wisdom of yoga, Wild from the wildness or creative expression of dance, Free from feminine movement - to slow down and revel in the pleasure of moving our bodies in a way that feels good.  

There is no way you can do it wrong, and the way you know you are doing it right is that it feels good.2018 dates:

  • Jan 5, 12, 26
  • Feb 2, 9, 23
  • March 2, 9, 23, 30
  • April, 6, 13, 23
  • May NO CLASSES - Silver Island Retreat 6-12 / Qoya Intensive France 25-31
  • June 1, 8, 22, 29