MEDITATIONS

Mindful breath and meditation is the simplest route to soothing your nervous system.  Our over-stimulated minds and bodies have forgotten how to rest - it feels lazy, a waste of precious time, boring.  Without downtime, we become depleted, exhausted and fractured.  It's about our nervous system, its about our breath, its about understanding the full circle of how to rest and how to thrive.  Remember how to rest and you remember how to thrive.  

WEDNESDAY.png

Simple Breath & Meditation

LIVE / 5 WEEKS

A gentle 45 minute breathwork & meditation session available for 5 weeks online.  Share the live session via ZOOM and receive the recorded audio for you to download and keep.

Starts Wednesday 18th April.

TEEN BUNDLE V2-3.png

Teen Breath & Meditation.

7 AUDIO DOWNLOADS

The perfect preparation for sleep, these 7 audio downloads will help you relax and rest.

BUY
MM BUNDLE V2.png

The Magdalene Meditation

7 AUDIO DOWNLOADS

The Pelvis is the most powerful energetic centre within a woman body - home to her courage, her creativity and her sensual pleasure.  The Magdalene Meditation supports your reconnection to that power within, through mindful breath and tantric meditation practices.

BUY