Jade Egg

Wellbeing Ritual®

Sonja’s signature Jade Egg Wellbeing Ritual® program invites you to take a dive into your body to rediscover and own your exquisite capacity for pleasure.

This online program includes 7 simple steps to safely and orgasmically use a Jade or Rose Egg. What does this mean for you? It means:

  • increased pelvic floor strength,

  • access to the full spectrum of female orgasm from clitoral to full bodied,

  • compassionate self care for the healing of residual trauma and stagnant energy.

The 7 step Jade Egg Wellbeing Ritual® journey will guide you to re-inhabit your internal pelvic landscape, anchoring yourself within your primal power centre and bringing you home to your fully orgasmic self.


Imagine this: a safe non-judgemental place to learn everything you need to know about your own body - what it looks like, how to care for it, what it is capable of and why you should know this. A place to practice extraordinary self care, self pleasure and self discovery of your own body. A place to remember how it feels to be inspired, turned on, creative, sensual and radiant.

As you unlock the orgasmic experience within yourself, you attract the orgasmic experience outside of yourself.

The good news? This is real. The Jade Egg Wellbeing Ritual® holds all the tools you need to know HOW to practice profoundly feminine self care in real life, with the addition of everything you need for a safe, knowledgeable, trustworthy Jade or Rose Egg practice. I’ll answer your burning questions, offer your continued practice support and guide you gently back to your divine right of shameless pleasure.



the beginning.

The Jade Egg Wellbeing Ritual® Toolkit is the safest, simplest, most comprehensive way to learn about how to use a Jade Egg. It combines the basics of a Jade Egg practice with the meditation, movement, breath work and journaling tools of Wellbeing Ritual® to deliver an easy to follow, all encompassing self care package designed to get you out of your head and into your body.

Coming home to your body is a profound experience. This is where your find your strength, your pleasure, your whole magnificent self.

Are you someone who feels like somewhere along the way life lost its sparkle? Does time spent singing, laughing, dancing feel like a distant memory, drowned out by job lists and people pleasing? I hear you! Sometime after having my second child, my self care regime had evaporated and so have my joie de vivre. I was miserable. I felt like a failure and this feeling seeped into every area of my life. It wasn’t pretty.

Maybe it was post natal depression, maybe I was just in a bad place, who knows… but what I do know is that the way I turned it around was through doing tiny little daily wellbeing practices. Maybe 3 minutes to begin with. Everyday.

This became non negotiable. I called it my Wellbeing Ritual.

With time, it grew. My ability to prioritise my wellbeing grew in confidence as my life started to feel easier, my self esteem got stronger and I began to remember who I really was. Cut to a few years later and I bought my first Jade Egg. Holy Moly sister!!!!! You can read more about my Jade Egg journey in my blog: Lessons from my Jade Egg here. Let’s just say, it shook things up and I have never looked back!

What is included in this program?

When you buy a Jade or Rose Egg through me, I don’t just leave you hanging, wondering what on earth to do next. The Jade Egg Wellbeing Ritual® program is designed to support your Jade Egg experience so that you can maximise the treasure that this little egg holds. It includes:

  • 1 Egg - Rose or Jade, you choose.

  • The Jade Egg Essentials online.

  • The Jade Egg Wellbeing Ritual® 7 Step Online Course.

  • Wellbeing Ritual® online.

  • Limitless subscription to the Moon Meditation every Full and New Moon.

Let me tell you more.


A Jade or Rose Egg is a beautiful small crystal egg designed to work within the vagina.  The healing properties of the crystal combined with the muscular exercises and re-sensitisation of the pelvis create a dynamic transformational practice that dates back 2000 years to the Royal households of Taoist China and Tibet.

I work with medium sized eggs that weigh 60g, made of 100% Nephrite Jade, a crystal long associated with kidney & liver care, ideal for strengthening blood and the Chi within your body.

Beginners sometimes prefer to practice with a Rose Quartz egg, a medium egg weighs 52g and the crystal properties of the store support the heart chakra.


Jade Egg Essentials includes everything you need to get started safely, including tips on hygiene, preparation, possible contra-indications, use of a string, direction on egg application and removal, visual maps of the internal landscape of the pelvic floor and total guidance for the best start to your practice.

the jade egg wellbeing ritual® course

The Jade Egg Wellbeing Ritual® course is accessed through a private members-only website, designed to get you confidently started on a journey of self practice supported by a mixture of video, audio and transcript resources. The Jade Egg Wellbeing Ritual® course runs in 7 modules:

Module 1: Loosen Up - how to get in the right mindset for practicing with your Egg.

Module 2: Get Juicy - warm up tips to prepare your body.

Module 3: Classic Jade Egg - an introduction to 5 of the simplest Jade Egg practices for pelvic floor strength.

Module 4: The Orgasmic Playground - a master class in what every woman needs to know about her orgasm capacity.

Module 5: Surrender - guidance on practices to release trauma, old stories and anything no longer serving your joy.

Module 6: Mapping - getting intimate with your own body.

Module 7: Wellbeing Ritual® - creating your daily, non-negotiable wellbeing practice.

THIS IS IMPORTANT. The Wellbeing Ritual® Modules can be practiced with or without the egg. Using the egg acts as a helpful anchor, but in truth, the practices included in the Jade Egg Wellbeing Ritual® are all completely effective with or without the egg. Some women never get to the point of working with the egg, their personal revolution comes from the practices alone. You choose.

Wellbeing Ritual®

Wellbeing Ritual® practices are short, simple wellbeing exercises that can be applied everyday. Includes:

  • Breath work practices to soothe or invigorate your nervous system to either help you relax of make you feel motivated.

  • Meditation practices you can download and use on the run or at home.

  • Movement sequences from yoga, chi qong and qoya to help you get into your body.

  • Journaling tips to create a daily practice.

There is a life time of material included in this program and you only need to choose 1 of the tools. The key is to practice it daily, to claim it as yours, to welcome it into your daily routine in the knowledge that little and often works like compound interest - let it be your super power.


The Moon Meditation is an online Jade Egg meditation session that follows the wax and wane of the moon. Each session is open to members only and is held live on Zoom with the Full & New Moon at 6am UK time. The recording is then posted to the Jade Egg Wellbeing Ritual® website for use at a time the works for you.


Is the Jade Egg for every woman?

No!  We are all so unique and the landscape of our vagina is entirely individual, it also is constantly changing.  

Intimate health is deeply personal and many women suffer in silence rather than face the shame of getting support with pelvic health issues, which is crazy! There are amazing physiotherapists out there who know how to care for your pelvis - if you’re worried, please go see one.  Here are some examples of pelvic health issues that should seek the support of a women's health physiotherapist or doctor before pursuing a Jade Egg practice:

  • Prolapsed uterus or vagina (a sense of heaviness/falling from the vagina), extremely weak pelvic floor muscles, vaginismus (tight/closed vagina), pelvic floor spasm.

Here are some examples of pelvic health issues that may be supported with a Jade Egg Practice:

  • Weak pelvic floor muscles, nerve ending damage through trauma or childbirth, de-sensitised pelvic floor awareness, loss of libido, numbness, dryness, menopause and elusiveness of orgasm.

Ultimately, if a Jade Egg Practice appeals and you don't have any of the contradictions discussed above then give it a try.  I hope it revolutionises your life as much as it did mine.


Seek out a Women’s Health Physiotherapist if you have any concerns with your pelvic health. I recommend Nicole Tudor-Williams if you are local to Poole, Dorset, England - find her at BWT Physio.

Further reading: Headache in My Pelvis by Wise & Anderson, Wild Feminine by Tami Lynn Kent, Pussy - a Reclamation by Regina Thomashauer, Yoni Shakti by Uma Dinsmore-Tuli Phd.




Every Egg that I sell has been cleansed beneath the water of the Chalice Well, Glastonbury.  Known as the Heart Chakra of Mother Earth, the Chalice Well is a non denomination healing space for the Divine Feminine.  To maintain the energy of your crystal I recommend bathing it in Full Moon light, smudging it with sage and/or Frankincense to guarantee the pure intention of LOVE.


Each Jade Egg is sent to you in a silk organza bag.  Traditionally Jade Eggs were always stored in silk.  

THE Jade Egg:

Sourced from Canada, this pure 100% Nephrite Jade Egg is the real deal, classic.  The yoni egg is a practice that evolved in ancient China based on ying-yang principle of Taoism, and the yoni egg was and still is Nephrite Jade Egg according to Taoism.

Not all Yoni Eggs are equal, and Nephrite Jade has always been recognised as the purist, most powerful Yoni Egg practice.  

Healing stone: "Nephrite" is from Greek "nephros" which means ‘kidney’ with reference to its efficacy in treating kidney disease. Nephrite jade, the "Stone of Heaven", radiates far-infrared rays, which bring beneficial effects on human body, especially good on skin, blood circulation and skin cell vitalizing. It is proven scientifically that nephrite is a self-healing stone. It is particularly helpful for healing kidney, heart and stomach complaints. 

Purity: Nephrite jade is a gemstone with calcium and magnesium-rich amphibole mineral actinolite. The mineral formula of nephrite is Ca2(Mg, Fe)5Si8O22(OH)2. 

Density: Nephrite jade is a very dense gemstone that is made up of fibrous crystals that interlock in a matted texture. These densely packed structure makes nephrite very tough, strong and dense. The specific gravity of nephrite is 2.8–3.1, much heavier than most stones.  This also means that your Jade Egg is more hygienic than other more porous stones.



Some women feel more comfortable beginning their practice with a Rose Quartz Egg, which is a pretty shade of pink and energetically connected to the heart chakra elements of love, compassion and empathy.  Rose Quartz is a soft, feminine stone and a great place to start.


To purchase a Jade Egg WELLBEING RITUAL® toolkit, click here.