Sonja invites you to explore your connection to the pelvis - home of your resilience, creativity and feminine power. This gentle but potent day will guide you through yoga flow, Qoya, breath work and meditation to reconnect with your pelvic intelligence. For those interested, this is the perfect opportunity to learn more about a Jade Egg Practice, although each practice is as powerful with or without the egg. Use of a Jade Egg is optional.
The proposed schedule is:
9.30am arrive and settle
10am Opening Circle
12.30-1.30pm Delicious nutritious plant based lunch with opportunity to walk the Purbeck coastline.
1.30-2.30 Feminine Flow yoga focusing on the hips and pelvis.
2.30-3.30 Pelvic Breathwork (with optional Jade Egg practice)
3.30 - 4.30 Manay Ki 13th Rite of the Womb
4.30 Closing Circle.
This Retreat Day is open to 13 women and costs £55. This includes all activities and lunch. Teas, fresh fruit and healthy snacks will be available throughout the day.