Lessons from my Jade Egg #023
When I learnt ashtanga yoga, I learned about mula bandha. Root lock. Engaging the perineum.
So I did, for a decade.
With all the fine tuning of a sledge hammer, I clenched for 10 years.
How strange that I still pee’d myself if I laughed on the trampoline.
“Wake up. You don’t need to clench so hard.”