Lessons from my Jade Egg #008

LOVE & COMPASSION

I teach yoga.  Every class I teach is about the heart.  Love more, love harder, love will change everything, only love is real...

I rise early each morning to practice a Tibetan form of meditation, a Love & Compassion meditation.  Send out more love.  Forgive.  Forgive.  Forgive.

I set the tone for each day with this meditation.  Then I set the breakfast table with love notes on each place setting.  I wake each member of the family by telling them how much I love them.

Love and compassion.  I've got this.  

Sonja Lockyer