Lessons from my Jade Egg #008
LOVE & COMPASSION
I teach yoga. Every class I teach is about the heart. Love more, love harder, love will change everything, only love is real...
I rise early each morning to practice a Tibetan form of meditation, a Love & Compassion meditation. Send out more love. Forgive. Forgive. Forgive.
I set the tone for each day with this meditation. Then I set the breakfast table with love notes on each place setting. I wake each member of the family by telling them how much I love them.
Love and compassion. I've got this.