Lessons from my Jade Egg #3
THERE'S NOTHING WRONG WITH YOU.
My partner worked abroad so I was often alone for weeks on end. I was living in France with a toddler and new born baby. I felt lonely, uninspired, isolated and a failure.
My interest in the Jade Egg was purely physical. I wanted to get pelvic floor muscle strength back. I practiced with my breath - inhale squeeze and lift / exhale release. Squeeze and lift. Relax and release. Deep breath in. Deep breath out. Over and over.
My breath slowed. I calmed. Blood flow increased. Nerve ending ignited. My body came alive. I became a container for indescribable pleasure that moved through me like an ocean wave. Holy Guacamole - there's nothing wrong with me.