Lessons from my Jade Egg #010

WAYS TO TALK.

I used to communicate by talking and listening in my head.  My Jade Egg changed that.

I feel: I begin by asking myself the question," How do I feel about what is happening / being said? Where do I feel it in my body?  How would I describe that feeling?"  It speaks volumnes.

I breathe:  3 breaths into my pelvis and a solid nugget of truth will arise.

I move:  Qoya.  I dance as an invitation for the body to release all the feelings so that I may hear them loud and clear.

I write: 3 pages everyday.  That's a total lie, the reality is I write  3 pages most days - see, I'm still doing the delusion thing!  It's incredible what comes out amongst the mundane ramblings.

Sonja Lockyer