Lessons from my Jade Egg #010
WAYS TO TALK.
I used to communicate by talking and listening in my head. My Jade Egg changed that.
I feel: I begin by asking myself the question," How do I feel about what is happening / being said? Where do I feel it in my body? How would I describe that feeling?" It speaks volumnes.
I breathe: 3 breaths into my pelvis and a solid nugget of truth will arise.
I move: Qoya. I dance as an invitation for the body to release all the feelings so that I may hear them loud and clear.
I write: 3 pages everyday. That's a total lie, the reality is I write 3 pages most days - see, I'm still doing the delusion thing! It's incredible what comes out amongst the mundane ramblings.