Lessons from my Jade Egg #012


Let me help you sleep.  I can talk in a gentle voice about a light inside your tummy that gets stronger as you breathe.  Let's move that light around your body.  Do you feel the warmth, the space?

The entire dormitory listened.  We rested.  I was doing my work.

I was 13 years old.  This was an ancient tantric meditation practice.  How did I know?

Sonja Lockyer